Peter Gillham's Natural Vitality Natural Calm

Developed by leading nutritional researcher Peter Gillham, Natural Calm features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. It is 100% natural water-soluble magnesium citrate and handles excess calcium in the body and can relieve many symptoms of magnesium depletion.Suggested Use: Individual needs may vary. Start with 1 teaspoon daily.

When bowels are comfortably loose, this is the optimal amount.

If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be takin with or without food.

Amount per 1 teaspoon:

Megnesium......205 g