Magnesium Oil is designed for holding the magnesium onto your skin while the body absorbs the magnesium for relief from aches and pains and other symptoms resulting from magnesium deficiency. Massage: Rub into sore muscles to relieve the pain. Compresses work well for tight, tired muscles. Rub the Magnesium Oil into the area.
Take a small towel and wet it in hot water (as hot as comfortable). Place over sore area and allow the heat of the compress to drive the magnesium into the skin. When the compress cools, repeat. Also, apply to legs before bed to relieve restless legs.
Magnesium Oil may need to be diluted half strength with water as some people may experience skin irritation.
