Description
RAW B Complex from Garden of Life
Vitamin Code RAW B-Complex has many benefits and it’s more than just providing you with b vitamins that you may be lacking. Dr. Chris D’Adamo highlights the importance of the vitamin B complex and why it’s different for men than women. You may have a vitamin B deficiency if you feel tired, have trouble concentrating, experience mood swings or depression, and have difficulty focusing on tasks.
Vitamin Code RAW B-Complex is a fantastic addition to any diet because it provides your body with all of the essential nutrients it needs so you can maintain optimal health. It’s also extremely important for gaining optimal muscle growth, and if you are an athlete it’s crucial to your performance. You may be one of the many people who are lacking in vitamins and minerals that aren’t getting into your body because of stress, poor diet or other health issues.
About Garden of Life company:
For more than 17 years, Garden of Life has been committed to providing health-conscious individuals with the highest quality, completely pure, natural and organic supplements available. Amazingly potent and virtually free of allergens, the Vitamin Code supplements are developed using the RAW Food-Created Nutrients™ found in whole foods. Garden of Life takes pride in offering some of the unique products on the market today, such as RAW Protein and RAW Meal™.
Benefits of Vitamin Code RAW B-Complex
- Healthy Heart and Blood
- Immune System
- Metabolism
- Mental and Physical Energy
- Stress Response
- RAW
Folic acid
Vitamin B9 is folate or folic acid. Folate and folic acid are dietary compounds that occur naturally in various foods like vegetables, fruits, meats and dairy products. Folate and folic acid - not the same things; folate is the natural form of vitamin B9, while folic acid is a synthetic vitamin. Folate is found in plant foods, while folic acid can be found in fortified foods and supplements. Nutrition experts used to think that the body needs folate but cannot absorb folic acid well. Still, recent research has shown that the amount of folate required to prevent disorders and diseases like anemia or heart attacks does come from synthetic sources and natural ones.
Vitamin B1
It is a water-soluble vitamin that helps with the secretion of energy. It is also known as thiamine. Vitamin B1 deficiency causes beriberi and Wernicke-Korsakoff syndrome, disorders where neurological damage caused by brain cell death prevents the mind from making sense due to lack of adequate nutrients.
Vitamin B1 serves as a coenzyme to vitamin B3 in the Krebs cycle. Thiamine is a nutrient that aids the body's metabolism of carbohydrates, fats and proteins. It also helps maintain brain function and promotes heart health. This vitamin breaks down food into glucose for energy, and it produces the body chemicals needed to use that glucose. It is essential for forming red blood cells and is very important for ill or have anemia. It also helps maintain heart health and works with folic acid to prevent DNA defects.
Vitamin B2
Also known as riboflavin, vitamin B2 works with other vitamins to help release energy from carbohydrates, fats and proteins. It also helps to maintain heart health and promotes healthy skin and vision. Riboflavin aids in the formation of red blood cells and helps convert food into energy. Deficiency of vitamin B2 can lead to skin problems, hair and nail disorders, swollen lips, gums and tongue, and poor appetite.
Niacinamide
Vitamin B3, or nicotinamide, is a water-soluble vitamin necessary for converting food into energy. It also helps maintain normal skin and digestive health. Vitamin B3 deficiency can lead to pellagra which causes gastrointestinal symptoms and dementia, lack of appetite and inflamed skin.
Vitamin B6
It is a group of water-soluble compounds known as pyridoxal-5-phosphate, pyridoxamine, and pyridoxine. The vitamin is essential for protein metabolism and helps maintain the nervous system's metabolic processes. Vitamin B6 also aids in the regeneration of red blood cells, which are responsible for carrying oxygen throughout the body. Vitamin B6 is also an essential ingredient in neurological disorders that cause tremors, seizures, or impaired vision.
Vitamin B12 - Also known as cobalamin, vitamin B12 is a water-soluble vitamin necessary for digestion. It maintains mental health and aids in the production of red blood cells. Vitamin B12 deficiency can cause weakness, tiredness, insomnia and anemia, and it also helps maintain skin elasticity and detect inflammation to prevent it from becoming severe.
Thiamine
Also, vitamin H, biotin, is a water-soluble B-vitamin that helps break down fats, carbohydrates, and proteins. It plays a critical role in the metabolism of amino acids. Biotin deficiency can lead to skin and hair problems, neurological issues and pancreatic disorders.
Calcium
It is a necessary mineral that helps to build bones and teeth. It also works with magnesium to support heart health, blood pressure and blood clotting.
Pantothenic acid
Also well known as vitamin B5, it is a water-soluble vitamin that plays a role in processing fats, carbohydrates and proteins. It is essential for maintaining healthy skin, hair as well as red blood cells and hormones.
| Supplement Facts | ||
| Servings Size: 2 Capsules | ||
| Servings Per Container: 30 | ||
| Amount per Serving | % Daily Value | |
| Thiamine (B-1) | 5 mg | 333 % |
| Riboflavin (B-2) | 10 mg | 588 % |
| Niacinamide | 45 mg | 225 % |
| Vitamin B-6 | 10 mg | 500 % |
| Folic Acid | 450 mcg | 113 % |
| Vitamin B12 | 133 mcg | 2,217 % |
| Biotin | 325 mcg | 108 % |
| Pantothenic Acid | 45 mg | 450 % |
| Calcium | 73 mg | 7 % |
| Phosphorus | 43 mg | 4 % |
| Insitol | 26 mg | ** |
| PABA | 5 mg | ** |
| Choline | 26 mg | ** |
| **Daily Value (DV) not established. | ||
| *total Weight FoodState Nuterient to deliver Daily Value | ||
| Other Ingredients: Saccharomyces cerevisiae, Lactobacillus bulgaricus, vegetable capsule. | ||